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Adult Sessions

Your weekly game, sorted.

Cardio Tennis, drills and social doubles — for every adult, at every level.

What's on

Three ways to play

Whether you want to sweat, sharpen your game or simply play more doubles with people at your level, there's a session that fits — and new players are welcome at every one.

Cardio Tennis

A high-energy, music-fuelled workout on court. Drills and games keep you moving and your heart rate up — great fun and a brilliant workout, whatever your tennis level.

Drills

Coach-led technical sessions for beginners and improvers. Repetition, feedback and plenty of balls — the fastest way to sharpen your strokes and build confidence.

Social doubles groups

Friendly groups playing doubles together every week. We help you find players at your level, so you always have a game and people to play it with.

Sessions run at Broomhall Park (Sunningdale), White Waltham (Maidenhead) and Douai Park (Reading).

Weekly timetable

Session times at each venue

Find a session that suits your week, then request a free trial. Places go into sessions with room, so we'll always confirm one before you come along.

Broomhall Park

Sunningdale

  • Cardio TennisMonday & Wednesday · 19:00–20:00
  • Drills · ImproversWednesday · 11:00–12:30
  • Drills · ImproversThursday · 19:00–20:00
  • Drills · BeginnersThursday · 19:00–20:00
  • Drills · ImproversFriday · 09:00–10:00

White Waltham

Maidenhead

  • Drills · ImproversSunday · 09:00–10:00

Douai Park

Reading

  • Drills · ImproversSaturday · 10:00–11:00

Try it free

Request a free group trial

Come along to a session, see how it feels and meet the group — no cost, no commitment. Trials go into sessions that have room on the day, so we'll always confirm your place before you set off.

  1. 1

    Tell us what you're after

    Fill in the form with the sessions and times that fit your week.

  2. 2

    We check which sessions have room

    We confirm your place in a session with space for you, at the right level.

  3. 3

    Come and play

    Turn up, have a go and see whether it's your sort of session.

Trial places follow availability in each session. If your first choice is full, we'll offer you the closest alternative that suits your level and your week.

Beginner — Just starting out on their tennis journey

Rusty — Have played before but need some help

Improver — Can serve and rally confidently

Advanced — Team player

Prices

Membership or pay as you go

Membership

Play every week on a rolling monthly membership — the best value if you're on court regularly. See the options and prices on TeamUp.

View memberships

Pay as you go

No commitment — just pay for the sessions you play.

1-hour session
£12.50
1 hour 30 session
£15.00

New to tennis? Perfect.

Most of our adult players started with us as complete beginners. Sessions are grouped by ability, racquets can be provided, and nobody is judged on their forehand. Come along and give it a go.